'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
Chef Aditi Handa, who is deeply invested in baking, makes the most delicious sourdough.
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Who said vegetarian food was hard to find in Iran?
'These are foods that are very common in the Indian diet... Naan, chapatti, rice...' 'Those processed carbohydrates are far worse for body weight and heart health than the fats they replaced.' 'The problem with these foods is that even if there isn't any obvious sugar in them, they turn to sugar very quickly.'